SBSM 2016

2016: Sleep and Menopause: It’s a hot mess!


Description

Sara Nowakowski PhD, CBSM

Course Description:
The presentation defines menopause and describes the sleep disturbances associated with menopause.
A discussion about the physiology of hot flashes and the impaction they have on sleep is correlated to the changes during sleep. The use of behavioral interventions to manage the insomnia during menopause will be reviewed in detail.

Content
  • Sleep and Menopause: It’s a hot mess!
  • Post Test: Sleep and Menopause: It’s a hot mess!
Completion rules
  • All units must be completed